Yoga

dimanche 10 avril 2016

I know many of you are serious cyclists and that is great: this thread may not be for you.
If, however, you know anyone (especially a child or older person) who does not enjoy (or has given up) sport/exercise you might suggest they try yoga.
Yoga benefits all ages and all capabilities. There is also a stress relief aspect.
Just a thought for the day from Guru Wacko